How often should CPR skills be practiced according to safety guidelines?

Regular practice of CPR skills at least annually is essential for maintaining proficiency and ensuring that individuals are prepared to respond effectively in an emergency situation. Over time, without practice, muscle memory can fade, and knowledge about the latest CPR guidelines can become outdated. Annual training sessions help reinforce important concepts, refresh techniques, and familiarize individuals with any updates in protocols or best practices.

Infrequent practice, such as once a year or every five years, may not provide enough reinforcement for individuals to feel confident in their skills during high-pressure scenarios. Additionally, only practicing CPR skills before a certification exam does not allow for ongoing competency, which is crucial since emergencies can happen at any time. Regular practice ensures that CPR techniques become second nature, increasing the likelihood of a successful response in real-life situations.