What is the recommended compression rate during CPR?

The recommended compression rate during CPR is 100-120 compressions per minute. This range is crucial because it is aligned with the physiological needs of a victim in cardiac arrest. Performing compressions at this rate helps maintain adequate blood flow to vital organs, especially the brain and heart, during a life-threatening situation. Compressions that are too slow may not provide enough blood circulation to sustain life, while compressions that are too fast might not effectively allow for proper filling of the heart chambers between compressions. This rate is also consistent with guidelines from major resuscitation councils worldwide, ensuring that CPR remains effective during an emergency.