What is the recommended rate for delivering chest compressions during CPR?

The recommended rate for delivering chest compressions during CPR is between 100 and 120 compressions per minute. This guideline is based on studies indicating that a compression rate within this range is most effective for maintaining blood flow to the heart and brain during cardiac arrest.

Delivering compressions at this rate helps ensure adequate circulation and improves the chances of survival. It allows for sufficient blood flow to vital organs while making it manageable for the rescuer to maintain the rhythm and effectiveness of the compressions over time.

Maintaining a consistent rhythm can be aided by performing compressions to the beat of a song, such as "Stayin' Alive," which has a tempo that falls within this recommended range, further emphasizing the importance of this specific rate for successful CPR.