What outcome is expected from someone who regularly practices CPR?

Practicing CPR regularly leads to a confident and effective response in emergencies because repeated training helps to reinforce the skills and procedures necessary for performing CPR correctly. Familiarity with the techniques reduces anxiety and increases a person's ability to act decisively in high-pressure situations, such as when someone has stopped breathing or their heart has ceased to function.

Furthermore, regular practice ensures that the individual keeps up-to-date with the latest guidelines and best practices, resulting in an improved ability to deliver lifesaving measures efficiently. This confidence is crucial during a real emergency since hesitation can lead to delays in care, impacting the chances of survival for the individual in need.

While lower stress levels, immediate certifications, and increased physical strength might seem beneficial, they do not directly correlate with the primary goal of regular CPR practice, which is to enhance one's competence and confidence in performing the procedure effectively when required.